Getting into shape is a goal that many of us aspire towards – but if you want to actually do it this summer, then you’ll want to adopt a few key habits. In some cases, it might be worth paying attention to the latest trends sweeping the fitness industry – in others, sticking to what’s proven to work might be preferable.
So, how do you get into shape?
Set Realistic Fitness Goals
First, you should outline exactly what you’re looking to achieve. This might vary from person to person. If you’re looking to shed weight, then your routine might be different from that of a person trying to build strength or endurance.
What matters is that you start with small goals, and work your way up to big ones. Remember that progress isn’t always linear, and that you might have to resort to special techniques to move beyond the plateaus. For example, the FITT (Frequency, Intensity, Time, and Type) approach might see you change just one aspect of your workout. Just make sure that you keep the frequency of your workouts roughly constant, so that your body has the time it needs to recover.
The best exercise for beginners tends to be hiking. It’s low-cost, low-intensity, and a great means of getting out into nature. You can pick up quality men’s walking boots online – just be sure that they fit properly.
Explore Emerging Fitness Trends
There has never been a greater variety of exercise methods and aids available. You might explore something traditional, like jogging, weight-lifting, or walking – or, you might look at hybrid workouts like HYROX, which combines eight kilometres of running with exercise at eight different functional stations.
Incorporate Outdoor Activities
You might be tempted to keep all of your exercise indoors, especially if you’re working from home. Jumping on a treadmill, or lifting barbells, might suit your preferences. But there’s a benefit to spending time outdoors that’s difficult to overlook. Hiking, open-water swimming, and rock climbing might all allow you to connect with nature, which is fantastic for your mental well-being.
Stay Consistent with a Balanced Routine
The best form of exercise is the one that you actually perform. It’s easiest to stick with a routine if you develop a level of consistency, such that you don’t feel quite right when you haven’t done your activity for the day. Pick out a combination of exercises that you enjoy, and make sure that you leave time for rest.
